There are two forms of sugar – natural and processed.  Natural sugars include honey, maple syrup and fruit sugar (fructose).  Processed sugars include high fructose corn syrup, white sugar and other forms of processed sugar.  Our bodies metabolize these different forms of sugar and natural sugar is healthier for you, but shouldn’t be consumed in… Continue Reading

What is Gut Health? What Exactly Does Gut Health Mean? The term “gut health” has definitely become a buzz word in today’s health industry, but a lot of people don’t understand exactly what that is. They have a small view of gut health as being just your digestive system and think that if they don’t… Continue Reading