Your Home for Building a Healthy Everyday Way of Life
The Everyday Way Monthly Membership
What is The Everyday Way?
I’ve always wanted one central home that focus’ on creating, maintaining, and thriving in all aspects of health. Most programs do an amazing job on nutrition or fitness or productivity, but I haven’t found one that tackles all of them. Why is this a big deal? Because addressing only one of these doesn’t create a manageable balance. For example, maybe you are incredible at making home cooked meals for your family every evening…but…you struggle with what the right fitness program for your life.
There is no one solution for everyone. The goal of The Everyday Way is to help you build a core nutrition, fitness, and overall health plan that you can actually stick to and build results around with a supportive community helping you achieve your results today, tomorrow and forever.
What can I expect to change in The Everyday Way?
-Burn fat efficiently
-Lose weight
-Increase your strength and endurance
-Learn what a healthy lifestyle actually is
-Balance out your hormones
-Improve your gut health
-Have more energy
-Look more fit
Am I a good fit for this program?
This program is for women only (men can invest in the program but can’t be in any of the Facebook Groups). This program can be used for anyone. There is a core nutrition principles guide that will suit anyone’s needs. Within the group, I also have specific goal-based programs such as a 6 week rapid fat burning program and a hormone balancing program that is great for women with hormonal imbalance symptoms such as painful, heavy periods, irregular periods, hot flashes, PMS, acne, etc. as well as a Feed Your Fertility Program.
I’ve applied these nutritional principles and fitness programs with hundreds of women and if they stick with it, have been successful. This program aims to show you how to incorporate your health, fitness and nutrition goals into a plan that can become a lifestyle – not a fad diet. I will never leave you hanging with wondering what to do next. That is the beauty of a monthly membership based group.
What does my monthly membership fee include?
-A convenient program that fits your busy schedule
-Comprehensive guides for fitness, nutrition, and lifestyle with resources to help you thrive including sample meal plans, and grocery lists
-Weekly workout plans which can be completed at the gym or at home
-Accountability and a supportive approach that keeps you on track to accomplish your goals
-Monthly live training to learn about hot health topics
-Discounted individualized health consults with me
-The focus, quality, and commitment you’d expect from me, an acupuncturist, natural health provider, and personal trainer with over 10 years of experience helping and healing women just like you!